Elaine McCaffrey 30:05 row
4,560
Meters
30:05.5
Time
3:17.9
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 96 |
February 04, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,560 | 3:17.9 | 45 | 455 | 29 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 30 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 30 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 30 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 29 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 29 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.