Elaine McCaffrey 20:04 row
3,193
Meters
20:04.8
Time
3:08.6
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 94 |
January 29, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,193 | 3:08.6 | 52 | 479 | 30 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 30 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 31 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 30 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 31 |
| 20:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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