Elaine McCaffrey 25:05 row
4,005
Meters
25:05.2
Time
3:07.9
Pace
197
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 91 |
January 24, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.2 | 4,005 | 3:07.9 | 53 | 481 | 197 | 30 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 30 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 31 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 30 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 32 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 31 |
| 25:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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