Elaine McCaffrey 7:18:06 row
50,000
Meters
7:18:06.4
Time
4:22.8
Pace
2651
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 10993 |
| Drag Factor | 78 |
October 05, 2023 10:01:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18:06.4 | 50,000 | 4:22.8 | 19 | 366 | 25 |
| 40:00.0 | 5,355 | 3:44.0 | 31 | 407 | 27 |
| 1:20:00.0 | 4,857 | 4:07.0 | 23 | 379 | 25 |
| 2:00:00.0 | 4,646 | 4:18.2 | 20 | 369 | 25 |
| 2:40:00.0 | 3,946 | 5:04.1 | 12 | 342 | 23 |
| 3:20:00.0 | 4,658 | 4:17.6 | 20 | 370 | 25 |
| 4:00:00.0 | 4,681 | 4:16.3 | 21 | 371 | 25 |
| 4:40:00.0 | 4,427 | 4:31.0 | 18 | 360 | 24 |
| 5:20:00.0 | 3,552 | 5:37.8 | 9 | 331 | 24 |
| 6:00:00.0 | 4,265 | 4:41.3 | 16 | 354 | 23 |
| 6:40:00.0 | 5,198 | 3:50.8 | 28 | 397 | 26 |
| 7:18:06.4 | 4,414 | 4:18.9 | 20 | 369 | 24 |
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Workout Graph
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