Elaine McCaffrey 12x250m/1:00r row
3,000
Meters
14:14.1
Time
2:22.3
Pace
168
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 26:14.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 102 |
September 21, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,000 | 2:22.3 | 121 | 717 | 34 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 34 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 33 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 34 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 35 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 35 | |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 29 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 38 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 38 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 33 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 33 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 37 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 33 | |
| r237 |
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Workout Graph
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