Elaine McCaffrey 30:05 row
4,439
Meters
30:05.0
Time
3:23.3
Pace
218
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 93 |
September 03, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,439 | 3:23.3 | 42 | 443 | 28 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 29 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 29 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 29 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 29 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 28 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 29 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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