Elaine McCaffrey 30:06 row
4,734
Meters
30:06.1
Time
3:10.7
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 92 |
August 16, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,734 | 3:10.7 | 50 | 473 | 29 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 30 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 30 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 29 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 30 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 30 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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