Elaine McCaffrey 4x7:00/4:00r row
5,257
Meters
28:00.0
Time
2:39.7
Pace
277
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 44:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 155 |
August 16, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,257 | 2:39.7 | 86 | 595 | 29 | |
| 7:00.0 | 1,291 | 2:42.6 | 81 | 579 | 29 | |
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 28 | |
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 35 | |
| 7:00.0 | 1,259 | 2:46.7 | 75 | 559 | 26 | |
| r77 |
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