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Elaine McCaffrey 16x1:40/0:20r row

5,212

Meters

26:40.0

Time

2:33.4

Pace

274

Calories

Rest Distance213
Rest Time5:20.0
Overall Distance5,425
Overall Time32:00.0
Average Watts97
Calories Per Hour633
Stroke Rate33
Stroke Count905
Drag Factor99

August 09, 2023 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 5,212 2:33.4 97 633 33
1:40.0 311 2:40.7 84 589 35
1:40.0 318 2:37.2 90 609 35
1:40.0 327 2:32.9 98 636 35
1:40.0 321 2:35.7 93 618 35
1:40.0 335 2:29.2 105 662 37
1:40.0 314 2:39.2 87 598 32
1:40.0 320 2:36.2 92 615 33
1:40.0 326 2:33.3 97 633 34
1:40.0 320 2:36.2 92 615 34
1:40.0 334 2:29.7 104 659 35
1:40.0 323 2:34.7 94 624 34
1:40.0 328 2:32.4 99 640 34
1:40.0 330 2:31.5 101 646 35
1:40.0 350 2:22.8 120 713 32
1:40.0 354 2:21.2 124 727 28
1:40.0 303 2:45.0 78 568 33
r213

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