Elaine McCaffrey 3x12:00/3:00r row
6,777
Meters
36:00.0
Time
2:39.3
Pace
363
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 45:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
August 01, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,777 | 2:39.3 | 86 | 597 | 32 | |
| 12:00.0 | 2,225 | 2:41.7 | 83 | 584 | 33 | |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 32 | |
| 12:00.0 | 1,998 | 3:00.1 | 60 | 505 | 31 | |
| r39 |