Elaine McCaffrey 1:00:06 row
9,600
Meters
1:00:06.3
Time
3:07.8
Pace
475
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
July 23, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 9,600 | 3:07.8 | 53 | 481 | 30 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 29 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 31 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 32 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 30 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 30 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 30 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 29 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 30 |
| 55:00.0 | 787 | 3:10.5 | 51 | 473 | 30 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 488 | 30 |
| 1:00:06.3 | 9 | 5:50.0 | 8 | 328 |