Elaine McCaffrey 20:05 row
3,695
Meters
20:05.5
Time
2:43.1
Pace
191
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
July 04, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,695 | 2:43.1 | 81 | 577 | 30 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 30 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 31 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 31 |
| 20:05.5 | 13 | 3:31.5 | 37 | 427 |