Elaine McCaffrey 20:05 row
3,360
Meters
20:05.1
Time
2:59.3
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
March 14, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,360 | 2:59.3 | 61 | 508 | 30 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 31 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 32 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 30 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 31 |
| 20:05.1 | 10 | 4:15.0 | 21 | 372 |