Elaine McCaffrey 30:06 row
4,965
Meters
30:06.7
Time
3:01.9
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
January 25, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,965 | 3:01.9 | 58 | 499 | 30 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 32 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 31 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 31 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 31 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 30 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 9 |