Elaine McCaffrey 9:29 row
1,606
Meters
9:29.5
Time
2:57.3
Pace
81
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
November 21, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.5 | 1,606 | 2:57.3 | 63 | 516 | 30 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 9:29.5 | 771 | 2:54.7 | 66 | 525 | 31 |