Elaine McCaffrey 30:54 row
5,315
Meters
30:54.8
Time
2:54.4
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 07, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 5,315 | 2:54.4 | 66 | 526 | 30 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 31 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 31 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 31 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 32 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 30 |
| 30:54.8 | 159 | 2:52.3 | 68 | 535 | 30 |