Elaine McCaffrey 10000m row
10,000
Meters
1:01:23.8
Time
3:04.1
Pace
506
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
February 20, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:23.8 | 10,000 | 3:04.1 | 56 | 492 | 30 |
| 11:53.7 | 2,000 | 2:58.4 | 62 | 512 | 32 |
| 12:37.9 | 4,000 | 3:09.4 | 51 | 477 | 30 |
| 12:29.4 | 6,000 | 3:07.3 | 53 | 483 | 31 |
| 12:18.6 | 8,000 | 3:04.6 | 56 | 491 | 31 |
| 12:04.2 | 10,000 | 3:01.0 | 59 | 502 | 31 |