Elaine McCaffrey 45:05 row
7,296
Meters
45:05.5
Time
3:05.4
Pace
363
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 94 |
July 17, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 7,296 | 3:05.4 | 55 | 488 | 29 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 31 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 30 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 31 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 30 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 30 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 29 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 40:00.0 | 741 | 3:22.4 | 42 | 445 | 28 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 45:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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