Elaine McCaffrey 16:15 row
2,698
Meters
16:15.3
Time
3:00.7
Pace
135
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 93 |
July 16, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 2,698 | 3:00.7 | 59 | 503 | 30 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 31 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 31 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 31 |
| 16:15.2 | 210 | 2:59.0 | 61 | 509 | 29 |
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