Elaine McCaffrey 2x2000m/3:00r row
4,000
Meters
21:05.9
Time
2:38.2
Pace
216
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 27:05.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 98 |
June 29, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,000 | 2:38.2 | 88 | 604 | 33 | |
| 11:40.4 | 2,000 | 2:55.1 | 65 | 524 | 32 | |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 35 | |
| r222 |
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Workout Graph
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