Elaine McCaffrey 15x250m/0:45r row
3,750
Meters
18:27.7
Time
2:27.6
Pace
202
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,994 |
| Overall Time | 29:42.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 94 |
June 20, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 3,750 | 2:27.6 | 109 | 673 | 31 | |
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 34 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 29 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 33 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 30 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 32 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 34 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 31 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 28 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 29 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 31 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 33 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 34 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 30 | |
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 33 | |
| r244 |
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Workout Graph
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