Elaine McCaffrey 40:03 row
6,504
Meters
40:03.7
Time
3:04.7
Pace
323
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 86 |
June 18, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 6,504 | 3:04.7 | 55 | 490 | 31 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 32 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 32 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 30 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 32 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 32 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 30 |
| 40:03.6 | 4 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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