Elaine McCaffrey 46:01 row
7,305
Meters
46:01.6
Time
3:09.0
Pace
362
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
June 07, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.6 | 7,305 | 3:09.0 | 52 | 478 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 31 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 30 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 31 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 32 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 30 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 29 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 30 |
| 46:01.6 | 155 | 3:18.7 | 45 | 453 | 27 |