Elaine McCaffrey 6x3:00/2:00r row
3,518
Meters
18:00.0
Time
2:33.4
Pace
188
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
May 25, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,518 | 2:33.4 | 97 | 633 | 33 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 34 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 37 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 33 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 34 | |
| r83 |