Elaine McCaffrey 30:06 row
4,570
Meters
30:06.6
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 97 |
June 13, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,570 | 3:17.6 | 45 | 455 | 26 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 30 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 30 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 29 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 30 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 29 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 30 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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