Elaine McCaffrey 5000m row
5,000
Meters
28:16.7
Time
2:49.6
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Drag Factor | 100 |
May 17, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.7 | 5,000 | 2:49.6 | 72 | 546 | 32 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 33 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 33 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 534 | 32 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 32 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 32 |