Elaine McCaffrey 10000m row
10,000
Meters
1:02:37.0
Time
3:07.8
Pace
510
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
April 01, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:37.0 | 10,000 | 3:07.8 | 53 | 481 | 29 |
| 12:13.6 | 2,000 | 3:03.4 | 57 | 495 | 31 |
| 16:22.2 | 4,000 | 4:05.5 | 24 | 381 | 23 |
| 12:07.6 | 6,000 | 3:01.9 | 58 | 500 | 30 |
| 11:09.6 | 8,000 | 2:47.4 | 75 | 556 | 32 |
| 10:44.1 | 10,000 | 2:41.0 | 84 | 588 | 33 |