Elaine McCaffrey 5000m row
5,000
Meters
29:36.3
Time
2:57.6
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
March 31, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.3 | 5,000 | 2:57.6 | 62 | 514 | 30 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 31 |
| 6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 30 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 32 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 32 |
| 6:08.7 | 5,000 | 3:04.3 | 56 | 492 | 29 |