Elaine McCaffrey 20:02 row
3,453
Meters
20:02.5
Time
2:54.1
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
March 26, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 3,453 | 2:54.1 | 66 | 528 | 32 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 32 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 31 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 33 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 33 |
| 20:02.5 | 5 | 4:10.0 | 22 | 377 |