Elaine McCaffrey 30:07 row
5,088
Meters
30:07.4
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
February 26, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,088 | 2:57.6 | 62 | 514 | 31 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 32 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 32 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 31 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 32 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 30 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 31 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 9 |