Elaine McCaffrey 20:16 row
3,424
Meters
20:16.8
Time
2:57.6
Pace
172
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 24, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,424 | 2:57.6 | 62 | 514 | 172 | 30 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 32 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 30 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 |
| 20:16.8 | 42 | 3:20.0 | 44 | 450 | 2 | 23 |