Elaine McCaffrey 30:00 row
5,112
Meters
30:00.0
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
February 14, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,112 | 2:56.0 | 64 | 520 | 30 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 32 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 514 | 31 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 31 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 31 |
| 30:00.0 | 984 | 3:02.9 | 57 | 496 | 29 |