Elaine McCaffrey 10000m row
10,000
Meters
1:00:14.8
Time
3:00.7
Pace
506
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
January 29, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.8 | 10,000 | 3:00.7 | 59 | 504 | 30 |
| 12:17.5 | 2,000 | 3:04.3 | 56 | 492 | 31 |
| 12:13.4 | 4,000 | 3:03.3 | 57 | 495 | 31 |
| 12:06.3 | 6,000 | 3:01.5 | 58 | 501 | 31 |
| 12:13.5 | 8,000 | 3:03.3 | 57 | 495 | 30 |
| 11:24.1 | 10,000 | 2:51.0 | 70 | 540 | 32 |