Elaine McCaffrey 24:47 row
4,370
Meters
24:47.7
Time
2:50.2
Pace
222
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
January 12, 2023 19:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.7 | 4,370 | 2:50.2 | 71 | 544 | 31 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 32 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 32 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 31 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 33 |
| 24:47.7 | 852 | 2:48.8 | 73 | 550 | 31 |