Elaine McCaffrey 10:03 row
1,829
Meters
10:03.2
Time
2:44.8
Pace
94
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Drag Factor | 159 |
January 10, 2023 19:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 1,829 | 2:44.8 | 78 | 568 | 31 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 10:03.2 | 7 | 3:48.5 | 29 | 400 |