Elaine McCaffrey 6000m row
6,000
Meters
33:43.8
Time
2:48.6
Pace
309
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
January 03, 2023 17:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:43.8 | 6,000 | 2:48.6 | 73 | 551 | 309 | 31 |
| 7:05.9 | 1,200 | 2:57.4 | 63 | 515 | 61 | 30 |
| 6:41.8 | 2,400 | 2:47.4 | 75 | 556 | 62 | 33 |
| 6:39.4 | 3,600 | 2:46.4 | 76 | 561 | 62 | 32 |
| 6:59.9 | 4,800 | 2:54.9 | 65 | 524 | 61 | 31 |
| 6:16.9 | 6,000 | 2:37.0 | 90 | 611 | 63 | 33 |