Elaine McCaffrey 10000m row
10,000
Meters
1:03:10.5
Time
3:09.5
Pace
509
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
December 16, 2022 18:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:10.5 | 10,000 | 3:09.5 | 51 | 476 | 28 |
| 12:45.3 | 2,000 | 3:11.3 | 50 | 471 | 29 |
| 15:44.3 | 4,000 | 3:56.0 | 27 | 391 | 23 |
| 11:32.8 | 6,000 | 2:53.2 | 67 | 531 | 32 |
| 12:11.4 | 8,000 | 3:02.8 | 57 | 497 | 30 |
| 10:56.7 | 10,000 | 2:44.1 | 79 | 572 | 32 |