Elaine McCaffrey 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Drag Factor | 142 |
December 06, 2022 19:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 39 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 39 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 39 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 41 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 38 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 40 |