Elaine McCaffrey 30:04 row
4,965
Meters
30:04.6
Time
3:01.7
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
October 12, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,965 | 3:01.7 | 58 | 500 | 248 | 30 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 32 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 31 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 31 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 31 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 30 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |