Elaine McCaffrey 21:50 row
3,588
Meters
21:50.8
Time
3:02.6
Pace
179
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
September 28, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 3,588 | 3:02.6 | 57 | 497 | 30 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 29 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 31 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 31 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 31 |
| 21:50.8 | 312 | 2:57.5 | 63 | 515 | 31 |