Elaine McCaffrey 30:00 row
5,157
Meters
30:00.0
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
June 21, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,157 | 2:54.5 | 66 | 526 | 31 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 31 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 32 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 32 |
| 24:00.0 | 988 | 3:02.1 | 58 | 499 | 30 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 33 |