Elaine McCaffrey 30:25 row
5,031
Meters
30:25.2
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
June 02, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 5,031 | 3:01.3 | 59 | 501 | 250 | 30 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 31 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 31 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 30 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 31 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 31 |
| 30:25.2 | 63 | 3:20.0 | 44 | 450 | 3 | 22 |