Elaine McCaffrey 23:57 row
4,015
Meters
23:57.1
Time
2:58.9
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
May 27, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 4,015 | 2:58.9 | 61 | 510 | 202 | 30 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 32 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 30 |
| 23:57.1 | 659 | 2:59.8 | 60 | 506 | 33 | 30 |