Elaine McCaffrey 30:38 row
5,016
Meters
30:38.7
Time
3:03.2
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
May 19, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 5,016 | 3:03.2 | 57 | 495 | 30 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 32 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 31 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 31 |
| 30:38.7 | 97 | 3:19.4 | 44 | 451 | 28 |