Elaine McCaffrey 30:00 row
5,108
Meters
30:00.0
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
February 15, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,108 | 2:56.1 | 64 | 520 | 31 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 31 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 32 |
| 18:00.0 | 989 | 3:02.0 | 58 | 499 | 30 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 32 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 538 | 32 |