Elaine McCaffrey 5000m row
5,000
Meters
28:35.1
Time
2:51.5
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
February 12, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.1 | 5,000 | 2:51.5 | 69 | 538 | 31 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 33 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 31 |
| 5:52.3 | 3,000 | 2:56.1 | 64 | 520 | 31 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 31 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 593 | 34 |