Elaine McCaffrey 45:09 row
7,304
Meters
45:09.1
Time
3:05.4
Pace
365
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
February 09, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 7,304 | 3:05.4 | 55 | 488 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 32 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 31 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 30 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 30 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 31 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 29 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 45:09.1 | 10 | 7:35.0 | 4 | 312 |