Elaine McCaffrey 5000m row
5,000
Meters
28:47.9
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 02, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.9 | 5,000 | 2:52.7 | 68 | 533 | 30 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 31 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 31 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 31 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 499 | 29 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 32 |