Elaine McCaffrey 30:06 row
5,143
Meters
30:06.1
Time
2:55.5
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
January 30, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,143 | 2:55.5 | 65 | 522 | 31 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 32 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 31 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 31 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 32 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 |