Elaine McCaffrey 30:03 row
5,113
Meters
30:03.7
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
January 28, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,113 | 2:56.3 | 64 | 519 | 31 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 30 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 32 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 32 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 32 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 31 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 31 |
| 30:03.7 | 3 | 10:16.6 | 1 | 305 |